2 out of 5 stars

Everybody has a story and this book is Christie Tate’s story. The top-ranked law student in her class, Tate was as lonely and depressed as she was smart and successful.

After having suicidal thoughts, a chance conversation led her to seek out group therapy facilitated by a Harvard-educated therapist.

The story that follows is a raw and unguarded recounting of her going to group meetings and working through the ups and downs she experiences in her dating life over a seven-year time period. 

Before sharing my reactions, I think it is important to acknowledge how much effort Tate put into working through her issues. Kudos to her for dedicating so much energy and resources to working on herself, and for creating a support network among her group members. She seemed to find a community of people who loved her unconditionally. 

As good as these outcomes were, this book was hard to listen to and connect with. I picked Group as my Audible download for the month so I could highlight it in the mental health section of my blog. I was expecting to be able to glean some tips or insights from the author’s journey that I could apply to my own life or share with readers looking to improve their mental health. This is NOT that kind of book. While there are some vague lessons about not abandoning yourself, readers mainly get a lot of in-depth detail about the author’s sex life.

And, while I recognize that a traditional approach to cognitive therapy isn’t for everyone, Tate’s therapist’s approach was concerning to me. For one, he didn’t believe in confidentiality. She describes him using tactics many would consider unorthodox at best and manipulative and unethical at worst. 

From doling out weird assignments to sitting silently while Tate harmed herself during group, his behavior came across as questionable. At one point, Tate herself refers to him as “the puppeteer” of the group, and wonders why she gives “that strange little man such power” over her life. He didn’t always seem to have his patients’ best interests in mind. For example, it seemed a little suspect that every time Tate went to him about not feeling like she was progressing, he suggested she add another weekly group session to her treatment plan.

While this is a book I would like to discuss with others, I don’t see myself recommending it to anyone to read.