★★★★☆ Unwinding Anxiety was one of the more insightful resources I’ve come across on the subject of anxiety. I can sometimes get bogged down by listening to scientific explanations, but Brewer’s explanations of how our brains function were clear, easy to follow, and gave me a better understanding of how anxiety works.
I discovered Nedra Glover Tawwab, a licensed counselor, through Instagram, and was inspired by the helpful advice she offered on setting boundaries on her feed.
For many of us, stress levels have skyrocketed since the start of the pandemic. And, as a founding member of the overthinkers club, a book with nearly 2 dozen tips for stopping stress in its tracks sounded promising. The basic premise of this book is that we should not see ourselves as “helpless in the … Continue reading Stop Overthinking by Nick Trenton