Stop Overthinking by Nick Trenton

The cover of the book Stop Overthinking

For many of us, stress levels have skyrocketed since the start of the pandemic. And, as a founding member of the overthinkers club, a book with nearly 2 dozen tips for stopping stress in its tracks sounded promising. 

The basic premise of this book is that we should not see ourselves as “helpless in the face of stress” because we have many tools at our disposal for eradicating (or at least minimizing) this negative emotion.

The book is very straightforward and doesn’t go into a lot of detail about how your brain works like some other books on the subject. It makes the point that a lot of the stress in our lives is voluntary and the best way to reduce stress is to say no to unnecessary stress. 

One of the observations that really made me think was about how “your schedule can become one of your greatest stress reduction tools.” The concept of reframing my schedule as a stress-reducer rather than an endless to-do list was very powerful for me.

Some of the other advice is really basic. For example, when you encounter a problem, Trenton urges you to “physically see that the problem is separate from you.”

Another simple piece of advice: “Validate your own emotions and accept them.” Both of these tips are easy to understand, but a lot harder to put into practice.

The advice might be overly simple for some, but for me, there was something about the simple, uncomplicated advice that was appealing to me. However, it might not have been as appealing if it was my first read on the subject.

What is your best stress reduction tip? What other stress-reduction books have you read?

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